We design our treatments to match your goals and lifestyle.

Therapeutic exercise, EMG biofeedback for the pelvic floor and core to maximize gain and train proper core function, return to athletics

Retraining for safe, functional, and meaningful participation

Visceral manipulation and reset of the bladder and bowel organs, understand and manage chronic conditions like interstitial cystitis, constipation, IBS

Increase awareness and coordination

techniques to manage stress, stimulate the parasympathetic and vagal response, proper breathing for maximum gains in athletics

Guidance on sleep and rest, dietary, and hormonal considerations with life changes

Prescribed based on your personal routines, habits, and what works based on your roles

Dilator use, self-massage, foam roll, myofascial tool work, exercise

Bracing, and suggested modifications for optimal safety

Downtraining of the pelvic floor, downregulation of the nervous system, manual therapy and joint mobilization, modalities including TENs and interferential current therapy