Classes and Coursework

 

We offer a series of accessible online courses full of resources to support you on your personal pelvic health journey.

 
 

In-Person Birth Preparation Course $275 per couple | Saturday, August 16, 2025 2-5 PM

Whether you're planning a hospital, birth center, or home birth, this interactive class is designed to inform, support, and empower both you and your partner. You'll leave with practical tools, a deeper connection, and a clear path to a confident, well-supported birth and recovery.

pelvic pain treatment

Essential Guide to Kegels
$39 | 90 Minutes

Could kegels be causing you more harm than good? Do you have underlying tension in your muscles? Most people do. Find out with a guided self-assessment in this information-packed 90-minute course.

Pelvic Care Classes

Prepare Your Pelvic Floor Muscles for Pregnancy
$39 | 90 Minutes

Get ready and prepare the pelvic floor muscles for optimal birthing. Learn to coordinate the muscles for more control and ease in giving birth. Minimize possibility for perineal tears.

pelvic pain treatment classes

Lifetime Access to Birth Prep Course
$99 | 180 Minutes

Receive the video from our in-person, 3 hour interactive class and have lifetime access and support for a safe and optimal birth.