Classes and Coursework
We offer a series of accessible online courses full of resources to support you on your personal pelvic health journey.
Labor & Delivery Course
$275 | 2/21/2026, 11 AM-2 PM
This interactive class is designed to inform, support, and empower both you and your partner. You'll leave this in person course with hands’ on support for you and your partner, learn practical tools to manage pain, and a clear path to a confident, well-supported birth and recovery. The cost covers the birthing person and their support person.
Essential Guide to Kegels
$39 | 90 Minutes
Could kegels be causing you more harm than good? Do you have underlying tension in your muscles? As pelvic health specialists, we find that pelvic floor weakness is often coming from high tension in the muscles. Find out if you have a high tone pelvic floor with a guided self-assessment in this information-packed 90-minute course.
Prepare Your Pelvic Floor Muscles for Pregnancy
$39 | 90 Minutes
Get ready and prepare the pelvic floor muscles for optimal birthing. Learn to coordinate the muscles for more control and ease in giving birth. Minimize possibility for perineal tears. Prepare your pelvis for optimal birthing and have tools in your back packet for rehabbing your core and pelvic floor after birth.
Online Content Only Labor & Delivery Course
$215 | 180 Minutes
Can’t join us in person for the Labor & Delivery Course? Receive the video from our in-person, 3 hour interactive class and have lifetime access and support for a safe and optimal birth. An in-depth lab is included in this course, similar to the one we do in person.