Classes
Classes
Empowering Education
Empowering Education
We offer a series of accessible online courses full of resources to support you on your personal pelvic health journey.
We offer a series of accessible online courses full of resources to support you on your personal pelvic health journey.
$375 | Multiple Dates | 5:30 PM - 8:30 PM
$375 | Multiple Dates | 5:30 PM - 8:30 PM
Labor & Delivery Course
Labor & Delivery Course
This interactive class is designed to inform, support, and empower both you and your partner. You’ll leave this in person course with hands' on support for you and your partner, learn practical tools to manage pain, and a clear path to a confident, well-supported birth and recovery.
This interactive class is designed to inform, support, and empower both you and your partner. You’ll leave this in person course with hands' on support for you and your partner, learn practical tools to manage pain, and a clear path to a confident, well-supported birth and recovery.
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Online Courses
$250 | 180 mins
$250 | 180 mins
Online Labor & Delivery
Online Labor & Delivery
Can’t join us in person ? Receive the video from our in-person, 3 hour interactive class and have lifetime access and support for a safe and optimal birth. An in-depth lab is included in this course, similar to the one we do in person.
Can’t join us in person ? Receive the video from our in-person, 3 hour interactive class and have lifetime access and support for a safe and optimal birth. An in-depth lab is included in this course, similar to the one we do in person.
$39 | 90 mins
$39 | 90 mins
Essential Guide to Kegels
Essential Guide to Kegels
Could kegels be causing you more harm than good? As pelvic health specialists, we find that pelvic floor weakness is often coming from high tension in the muscles. Find out if you have a high tone pelvic floor with a guided self-assessment.
Could kegels be causing you more harm than good? As pelvic health specialists, we find that pelvic floor weakness is often coming from high tension in the muscles. Find out if you have a high tone pelvic floor with a guided self-assessment.
$39 | 60 mins
$39 | 60 mins
Prepare Your Pelvic Floor Muscles for Pregnancy Mini Course
Prepare Your Pelvic Floor Muscles for Pregnancy Mini Course
Get ready and prepare the pelvic floor muscles for optimal birthing. Learn to coordinate the muscles for more control and ease in giving birth, minimize tears. Prepare your pelvis for optimal birthing and have tools in your back packet for rehabbing your core and pelvic floor after birth.
Get ready and prepare the pelvic floor muscles for optimal birthing. Learn to coordinate the muscles for more control and ease in giving birth, minimize tears. Prepare your pelvis for optimal birthing and have tools in your back packet for rehabbing your core and pelvic floor after birth.