Preparation for Birth

Symptoms Include

Feeling uncertain or anxious about labor & what your body needs to do
Pelvic tightness, weakness, or discomfort during pregnancy
Back, hip, or pelvic-girdle pain that makes daily activities harder
Wanting to keep training, working, or moving safely through pregnancy
Wanting to actively prepare your body to reduce tearing and push effectively

What Treatment Can Look Like

Hands-on techniques, targeted exercises, and relaxation and breath training to optimize strength, mobility, and flexibility in the pelvic floor and core. We use EMG (muscle) biofeedback to help you find effective labor positions, practice pushing mechanics, and coordinate breathing with a personalized approach to help you move through labor with more confidence, more control, and less fear.

Symptoms Include

Feeling uncertain or anxious about labor & what your body needs to do
Pelvic tightness, weakness, or discomfort during pregnancy
Back, hip, or pelvic-girdle pain that makes daily activities harder
Wanting to keep training, working, or moving safely through pregnancy
Wanting to actively prepare your body to reduce tearing and push effectively

What Treatment Can Look Like

Hands-on techniques, targeted exercises, and relaxation and breath training to optimize strength, mobility, and flexibility in the pelvic floor and core. We use EMG (muscle) biofeedback to help you find effective labor positions, practice pushing mechanics, and coordinate breathing with a personalized approach to help you move through labor with more confidence, more control, and less fear.

MORE FOR YOU TO READ

The Role of Pelvic Floor Therapy in Preparation for Birth

Labor is one of the most demanding physical events a body can go through, and, unlike almost any other athletic event, most people are never coached for it. Pelvic floor therapy changes that. A pelvic floor that can both generate force and fully relax and lengthen is exactly what birth asks for, and is what will minimize severity of tearing and promote quick healing postpartum. Perineal massage and pelvic floor preparation are associated with reduced perineal trauma in research (for example, Cochrane reviews of perineal massage), making this a low-risk, well-reasoned way to prepare, though every birth is individual and no approach guarantees a specific outcome.

How Pelvic Floor Therapy Helps

We prepare your body the way you’d train for any major event: building the mobility and relaxation the pelvic floor needs to open, teaching breath and pushing mechanics so you can work with your body rather than against it, and using biofeedback so you can actually see and feel these muscles let go. We also treat the aches of pregnancy: back, hip, tailbone, and pelvic-girdle pain, and give you positions and strategies for labor, so you arrive informed rather than hoping for the best.

When to Begin

Any time in pregnancy, though many people find the second and third trimesters ideal for focused birth prep. Starting earlier also lets us manage pregnancy aches along the way and build a relationship before your postpartum recovery begins.

Vibrancy also offers an In-Person Labor & Delivery Course every 2 months. It's a 3-hour, in-depth training for your birthing partner and yourself to feel prepared and have a large amount of tools for pain management and effective birthing.

MORE FOR YOU TO READ

The Role of Pelvic Floor Therapy in Preparation for Birth

Labor is one of the most demanding physical events a body can go through, and, unlike almost any other athletic event, most people are never coached for it. Pelvic floor therapy changes that. A pelvic floor that can both generate force and fully relax and lengthen is exactly what birth asks for, and is what will minimize severity of tearing and promote quick healing postpartum. Perineal massage and pelvic floor preparation are associated with reduced perineal trauma in research (for example, Cochrane reviews of perineal massage), making this a low-risk, well-reasoned way to prepare, though every birth is individual and no approach guarantees a specific outcome.

How Pelvic Floor Therapy Helps

We prepare your body the way you’d train for any major event: building the mobility and relaxation the pelvic floor needs to open, teaching breath and pushing mechanics so you can work with your body rather than against it, and using biofeedback so you can actually see and feel these muscles let go. We also treat the aches of pregnancy: back, hip, tailbone, and pelvic-girdle pain, and give you positions and strategies for labor, so you arrive informed rather than hoping for the best.

When to Begin

Any time in pregnancy, though many people find the second and third trimesters ideal for focused birth prep. Starting earlier also lets us manage pregnancy aches along the way and build a relationship before your postpartum recovery begins.

Vibrancy also offers an In-Person Labor & Delivery Course every 2 months. It's a 3-hour, in-depth training for your birthing partner and yourself to feel prepared and have a large amount of tools for pain management and effective birthing.