Postpartum Rehab
Postpartum Rehab
Questions?
Reach out to us at (971) 337-6352
Symptoms Include
Pelvic floor weakness, leaking, or a feeling of pressure or heaviness
Prolapse symptoms after delivery
Diastasis recti (abdominal separation) or a coning/doming belly with effort
Back, hip, or pelvic pain, and pain with intimacy
Difficulty returning to running, lifting, or your pre-baby activities
What Treatment Can Look Like
Pelvic floor and deep-core strengthening, functional movement training, manual therapy, and education on posture and activity — all built to restore strength, coordination, and confidence after birth. Whether you’re six weeks or six years postpartum (there’s no expiration date on this care), we meet your body where it is.
Symptoms Include
Pelvic floor weakness, leaking, or a feeling of pressure or heaviness
Prolapse symptoms after delivery
Diastasis recti (abdominal separation) or a coning/doming belly with effort
Back, hip, or pelvic pain, and pain with intimacy
Difficulty returning to running, lifting, or your pre-baby activities
What Treatment Can Look Like
Pelvic floor and deep-core strengthening, functional movement training, manual therapy, and education on posture and activity — all built to restore strength, coordination, and confidence after birth. Whether you’re six weeks or six years postpartum (there’s no expiration date on this care), we meet your body where it is.
MORE FOR YOU TO READ
The Role of Pelvic Floor Therapy in Postpartum Rehab
Pregnancy and birth ask an enormous amount of the core and pelvic floor, including stretching, loading, and in many cases tearing or surgery. The "six-week clearance" confirms tissues have healed enough for daily life, but it rarely means your body is ready for impact, heavy lifting, or symptom-free return to sport. An individualized assessment is recommended for a "just right" fit and grading of progressive exercises. Postpartum pelvic floor rehabilitation is standard, well-supported care in much of the world, and it addresses what that single appointment can’t.
How Pelvic Floor Therapy Helps
We assess your pelvic floor, abdominal wall, and how they coordinate under real load, then rebuild from there: restoring strength and control, closing and re-engaging the core around a diastasis, calming pain, and progressing you back toward running, lifting, and life with a baby - plus the not-small task of lifting a car seat forty times a day. You get a clear, staged roadmap instead of a vague "listen to your body."
When to Begin
Early gentle work (breath, connection, walking) can begin in the first weeks; more active rehab typically follows your provider’s clearance. And even if your "baby" is now a toddler or teenager, you can still make major gains! The pelvic floor is trainable long after delivery.
MORE FOR YOU TO READ
The Role of Pelvic Floor Therapy in Postpartum Rehab
Pregnancy and birth ask an enormous amount of the core and pelvic floor, including stretching, loading, and in many cases tearing or surgery. The "six-week clearance" confirms tissues have healed enough for daily life, but it rarely means your body is ready for impact, heavy lifting, or symptom-free return to sport. An individualized assessment is recommended for a "just right" fit and grading of progressive exercises. Postpartum pelvic floor rehabilitation is standard, well-supported care in much of the world, and it addresses what that single appointment can’t.
How Pelvic Floor Therapy Helps
We assess your pelvic floor, abdominal wall, and how they coordinate under real load, then rebuild from there: restoring strength and control, closing and re-engaging the core around a diastasis, calming pain, and progressing you back toward running, lifting, and life with a baby - plus the not-small task of lifting a car seat forty times a day. You get a clear, staged roadmap instead of a vague "listen to your body."
When to Begin
Early gentle work (breath, connection, walking) can begin in the first weeks; more active rehab typically follows your provider’s clearance. And even if your "baby" is now a toddler or teenager, you can still make major gains! The pelvic floor is trainable long after delivery.
Adrienne Carlson (She/Her)
"dedicated to educating future generations of healthcare professionals"
MS, PT, DPT, Clinical Director
Taylor Kong (She/Her)
"working with pregnant and postpartum athletes returning to activity or sport"
PT, DPT, Educational Lead
Caitlin Capistran Myers (She/Her)
"specialize in manual therapy and visceral mobilization to support natural healing"
PT, DPT
Adrienne Carlson (She/Her)
"dedicated to educating future generations of healthcare professionals"
MS, PT, DPT, Clinical Director
Taylor Kong (She/Her)
"working with pregnant and postpartum athletes returning to activity or sport"
PT, DPT, Educational Lead
Caitlin Capistran Myers (She/Her)
"specialize in manual therapy and visceral mobilization to support natural healing"
PT, DPT
Elvie Howard (She/Her)
"fostering a safe and inclusive environment for the LGBTQ community"
MOT, OTR/L
